A postpartum mood tracker for checking in with yourself
After birth, almost all the attention goes to the baby. Anvikare gives you a quiet place to note how you’re feeling — as often as you like — along with your sleep and stress.
- Mood check-ins
- Sleep quality & stress
- Last 7 days view
Why check in
It’s hard to notice how you’re doing when every day blurs together
Feelings after birth can swing a lot from hour to hour. Writing them down — even with a single tap — can help you notice patterns and talk about them with people you trust.
A few seconds, just for you
Not a test or a diagnosis — a personal log, kept private in your iCloud.
Log your mood anytime
Moods change through the day — log as many times as you like.
Sleep quality and stress
Add how you slept and how stressed you feel, if you want to.
Your last 7 days
See your dominant mood each day across the past week.
Pair it with a journal
Write about what’s on your mind in your private daily journal.
Water and weight
Log your own water and weight, with optional Apple Health sync.
Private to you
Your entries stay on your device and in your iCloud, and Apple Health access is always optional.
How it works
Tap how you feel
Pick a mood — it takes a second.
Add details if you want
Sleep quality, stress and a note are all optional.
Look at your week
Notice how things are trending.
Frequently asked questions
Can this app diagnose postpartum depression?
No. The mood tracker is a personal log, not a screening or diagnostic tool. If you’re feeling low, anxious or not like yourself for more than a couple of weeks, please talk to your doctor or midwife.
What if I feel unsafe or overwhelmed?
If you have thoughts of harming yourself or your baby, contact your local emergency number or a crisis line right away. You deserve support.
Is my mood data private?
Yes. It’s stored in your iCloud and never sold or shared.
Is it free?
Yes, the mood tracker is included in the free app.
Helpful guides
- Baby Blues vs Postpartum DepressionFrom the Anvikare blog
- Newborn Sleep Schedule Chart by AgeFrom the Anvikare blog
More ways parents use Anvikare
Take a moment for yourself
Download Anvikare and log how you’re feeling today.
A gentle note: Anvikare is a tracking app for your own records and is not medical advice. Every baby is different. For guidance about your child’s specific needs, please talk to your pediatrician or a qualified healthcare professional.